Karate and Gung Fu methods of conditioning and brick breaking.

An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.

Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.

Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.

Information and training for most martial arts with detailed fitness and nutritional information

Personal insight into fitness training using both conventional and various martial exercises.

Several articles on flexibility.

Features articles on the specifics of Speed Bag training.